3. Dnevna poraba energije Zdaj že veste, da hujšate le tako, da ste z vnosom energije neprestano pod vašo dnevno vzdrževalno količino energije. To lahko dosežete s pomočjo diete, telovadbe oz. večje porabe energije ali, najbolje, s kombinacijo obojega.Vse, kar v bistvu morate vedeti, je vaša dnevna količina energije, ki jo telo porabi za delovanje…
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