Kaj so Keglove vaje? Keglove vaje so preproste vaje stiskanja in sproščanja mišic, s katerim ojačamo mišice medeničnega dna. Gre za območje med vašimi boki, ki zadržuje na mestu vaše reproduktivne organe. Medenično dno je skupek mišic in tkiv, ki tvorijo mrežo ob dnu medenice. In ta mreža drži organe na mestu. Oslabljeno medenično dno…
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