12. Maščobe Priporočeni maksimalni vnos maščob v telo je za zdravo odraslo osebo okoli 30% od skupnega vnosa energije v telo. Večina virov in strokovnjakov priporoča nekaj podobnega – med 20% in 30% energije, ki izvira iz maščob. Da bi lahko izračunali količino maščob, morate vedeti, da je v enem gramu maščob 37,7 kJ (9…
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