Eden od načinov soočanja s tesnobo je, da uporabite tehnike sproščanja. Sproščanje je zavestno čiščenje skrbi, misli iz uma, srca, bremen iz telesa. Nekaterim ljudem je sproščanje nekaj, kar pride zelo naravno. Spet drugim pa lahko povzroča kar nekaj težav, saj težko umirijo svoje misli, celo svoje telo. Z zavestnim sproščanjem lahko močno vplivamo na…
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